A lot of physicians are advising fruit and veggies as part of a regular diet. There are plenty of beneficial reasons to the recommendation; however one of the reasons is definitely the antioxidants that almost all fruit and veggies provide. However what are antioxidants? What makes them so important?
Oxidation process exists all over the place from piece of apple turning brownish color to rust in a machine. It is a common activity which also happens in a human body. Human body generally controls oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from other molecules. Once this reaction gets excessive, it can lead to a lot of health problems such as cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the development of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is very important to consume meals that supply antioxidants every day to stay in good health. Most fruits and vegetables make the perfect supply of antioxidants thanks to vitamins C and E. The vitamins are known to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin C and E. But these vitamins are not the sole source of antioxidants and actually they are not the best source.
A growing number of health professionals agree with the fact that Epigallocatechin or also referred to as EGCG may be a much stronger provider of antioxidants compared to vitamins E and C. Many researchers agree that EGCG is 100 times more effective than vitamin C and 25 times more effective compared to vitamin E in eliminating free radicals. EGCG is a material included in green tea extract. A few of the well-known green tea benefits are preventions against cancer, fat gain, bad cholesterol, depression and cardiovascular disease.
There were many clinical tests regarding green tea benefits against cancer cells. The outcomes indicate the dosage of 300mg of EGCG every day to be the ideal amount. A cup of tea contains close to 100mg of EGCG. More experiments are on the way, yet as for now 3 cups every day seems to be a good amount.
At this time there are a variety of ways to take in green tea. Conventional way is to brew and to drink the tea. This is good particularly when taken with meals. One other popular way is to blend green tea powder with drinking water. Combining citrus juice with EGCG has been recognized to increase the benefits. More practical way is to take green tea tablets. This is wonderful for folks disliking the taste. If you would like to learn more about tea, please visit Living Green Tea Tablets.
Green Tea Antioxidants 